RE: Alive And Thriving - July 17 2025 - Awesome Posts Collection
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Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).
Lack of sleep (sleeplessness/insomnia) is prevalent everywhere! Around 15% of American adults suffer from it every month!! Medications, behavioral therapy, etc, are well-established management options for insomnia. CBT (cognitive behavioral therapy) is a time-consuming or slow option. Hence, many people prefer sleeping pills.
A new study revealed that some gentle exercise (yoga, tai chi, walking, jogging, etc) could be quite an effective management option for sleeplessness!
Stay Healthy, Stay !ALIVE
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