RE: Alive And Thriving - July 19 2025 - Awesome Posts Collection

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Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).


A meta-study analysed 22 randomized controlled trials. The study revealed that yoga, Tai Chi, walking, and jogging, these 4 types of exercise are effective in battling insomnia (lack of sleep). Read the details from this Medical News Today article

Stay Healthy, Stay !ALIVE



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Tons of thanks, Hafiz! 😁🙏💚✨🤙



Made in Canva

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