RE: Alive And Thriving - July 23 2025 - Awesome Posts Collection

Thank you for posting in the We Are Alive Tribe Community. Your post has been upvoted (from the perspective of AP).

Currently, it is widely recommended to aim for 10,000 steps per day for optimal health benefits. However, recent data analysis indicates that taking 5,000 to 7,000 steps daily provides the same health advantages as reaching 10,000 steps. Additionally, exceeding 7,000 steps does not offer any extra health benefits!

That's some interesting information! Here is the link.

Stay healthy, stay !ALIVE