My Actifit Report Card: May 31 2026

A rubberneck came to the service of an elder
the elder said It's time to eat. come and eat."
The rubberneck sat down to eat with him.
When they finished eating,
the rubberneck started to wrap the table so that he could go and sweep the table,
the elder said.
" What are you doing.?"
The rubberneck said.
" Sir, I'm sweeping the table."
The elder asked.
" Do you know how to sweep the table.?"
The rubberneck said.
" Sir!! What's the art or wisdom of sweeping the table that requires formal education. I'll go out and sweep it."
The elder said.
" That's why I asked you whether
you know how to sweep the table or not.?
It turned out that you do n't know how to sweep the table.!"
The rubberneck said.
" also you educate me."
He said.
" Yes.! Wiping the table is also an art.
The elder opened the table again and
The sauces or the patches of sauces that were on it put them away.
And the bones that had some meat on them put them away.
And the small patches of chuck that were there were collected to one side.
also he said to the rubberneck.
" Look!
" These are four effects. and I've a separate place for each of these four.
These sauces have similar and similar a place. The cat knows that sauces are kept in this place after eating and comes and eats them.
And there's similar and similar a place for these bones. The tykes of the neighborhood know that place and come and eat them.
And the pieces of chuck . I keep them on this wall. catcalls, eagles and crows come then and they pick them up and eat them.
And these small patches of chuck . So I put them in that nest of ants in my house. Those ants eat it."
also he said.
" All this is the food of Allah Almighty.
No part of it should be wasted.

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Daily Activity,Cricket

Height 172 cm		Weight 72 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 39 cm