My Second Day Workout:My Actifit Report Card: April 21 2025

‎Greetings dear community members!
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‎When I started my actifit journey over a year ago, all I could do is to write about my daily activities like how I spent my day. But the fact remains that I can write about those activities in this community, yet, they are not the primary objective of this community.
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‎So few months ago, I attended a health seminar where the instructor stressed out the need for regular exercise. As a matter of fact, he told us some of the side effects of irregular or lack of body exercise and weighing my body, those things are affecting me seriously.
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‎Therefore, ever since then, I've been doing morning workouts and all thanks to my dear friend who trained me on how to engage into regular body workout.
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‎Today, I spent an hour while doing my workouts and I can testify that am seeing positive results. @actifit team, thanks for founding this community, it shows how deep you guys appreciates life and health. You guys really want the best for us. Thanks a million.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym