My Actifit Report Card: September 4 2025
A very nice sunset down at one of our local sporting ovals. We were there with one of our running groups doing some interval speed work. Unfortunately, we do not have access to any sort of free running track near us, so any sort of flat grassed area has to do.
I find it amazing when I work out alone. My times are pretty slow, but as soon as there is a group, all my data is much better even after a long day. I only did 10 x 150m with 2 minutes standing rest in between. I'm just trying to focus on top end speed. Hopefully, I won't be too sore tomorrow
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