You have to be ‘ODD’ to be number ‘ONE’. 😉

"Science has shown that happiness requires conscious trouble," said Laurie Santos, a professor in the Department of Psychology and Cognitive Science at Yale University in the United States.

But perhaps he knows what to do to be happy? Because he tutored about psychology and beautiful life'. His class is the most popular among scholars at Yale University's 317- time history. The number of scholars is about. It's a record in the history of the university.
Professor Santos conducts this course grounded on positive psychology. It's a branch of psychology that teaches happiness and behavioral change. But how can we apply these propositions in our diurnal real life?

You have to exercise it to be happy," said Professor Santos. That has to be done.
You want to be happy but the problem is you can not get into Yale University presently? Then are five tips he gave. You can try to exercise.

• Make a list of gratefulness

Professor Santos tells his scholars to make a list each night of who they're or what they're thankful for.

"It may sound easy to hear, but we've planted that scholars who exercise it regularly feel happy," said Professor Santos.

• Try to sleep more and more peacefully

This seems like the easiest thing to do, but it's really hard to do, he said, adding that the challenge Then's to get eight hours of sleep every night. And we've to do this for a week. Professor Santos said, "We all know that the more you sleep and the more you sleep, the less likely you're to suffer from depression. It also creates a positive station."

• Meditate

Your job will be to meditate for 10 twinkles every day. Professor Santos said that when he was a pupil, he meditated regularly and saw that it made him feel more. Now he's a professor, now he's tutoring his scholars on how to meditate. He said that full attention should be given to similar conditioning which can help people to be happy.

Professor Santos says exploration has shown that you can be happier if you have a good time with family and musketeers. They feel significantly better if you have good gemütlich and social connections and direct communication between them.

That is not too important of a chore, Santos said," Just make sure you are alive at the moment, suppose about how you are spending your time together and be a little apprehensive of how you are spending your time. "Your idea of time is veritably important for you to be happy," he said. But exploration has shown that wealth is actually related to how important time we have," he said.

• Increase this communication in practice rather than communicating on social media

Professor Santos thinks that the false notion of happiness on social media shouldn't be disbanded. "Recent exploration has shown that people who use social media like Instagram are less happy than those who don't use it much," he said. So, now everything is known.

Still, start being thankful, spend further time with family, If you really want to be happy in life. Please.

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