6 Health Benefits of Lemons

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Weight strengthens health.

They are a good source of vitamin C. One lemon provides about 31 mg of vitamin C

Research shows that eating fruits and vegetables rich in vitamin C lowers your risk of heart disease and stroke. However, lemons aren't the only vitamin C that's thought to be good for your heart. The fiber and plant compounds in lemons can also significantly reduce heart disease risk factors

For example, one study found that consuming 24 grams of lemon fiber per day for one month lowered blood cholesterol levels.

Helps control weight.

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Often promoted as a weight-loss food, a common theory is that the soluble pectin fiber they contain dissolves in your stomach, keeping you full and preventing hunger pangs. That said, many people don't eat lemon juice. And since lemon juice contains no pectin, lemon juice drinks may not provide the same rich benefits.

According to another study, drinking hot water with lemon juice helps in weight loss. May be helping with weight loss

Other theories suggest that the plant compounds in lemons may also help with weight loss. Research shows that the plant compounds in lemon juice may help prevent or reduce weight gain in several ways. , no studies confirm the weight loss effects of citrus compounds in humans.

Prevention of cancer

Lemon juice is an excellent source of the antioxidant vitamin C.
However, how antioxidants may help prevent cancer is unclear.

Maintains healthy complexion

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Vitamin C plays an important role in the formation of collagen, the skin's support system. Sun exposure, pollution, aging, and other factors can damage the skin. A 2014 study suggested that eating vitamin C in its natural form or applying it topically may help prevent this type of damage.

Prevention of asthma

According to one review, people with asthma who take high doses of vitamin C and other nutrients for colds may have fewer asthma attacks.