My Actifit Report Card: July 19 2025

🏋️‍♂️🏋️‍♀️⛹️‍♀️⚽⚽My daily activity: Colorful glow of life⚽⚽⛹️‍♀️🏋️‍♀️🏋️‍♂️⚽

Every day, life leaves a mark of special experiences, which add purity like muslin to our intimacy. Yesterday, my daily activity was such moments that helped me appreciate the beauty of life more deeply. Going to decorate ourselves in the mechanicalness of daily routine – these are the thoughts that I want to highlight yesterday.

Morning jogging experience

Every morning, a little walk or jogging in the fresh air before the Prothom-alo of the sun rises is very beneficial for our body and mind. Yesterday morning, I came to know how getting up in the morning and jogging for a while can make me feel great. When the first sun started to spread in the sky, I went out with a handkerchief in my hand.

Walking in the fresh morning air, I felt as if I was getting new energy with every breath. While jogging, my mind felt a strange freedom. When the beauty of nature around me fascinated me, it seemed that these small moments are a big part of our life.

Light breakfast time

After jogging, I returned home and made some light breakfast. Developing a healthy eating habit is very important in today's era. I made a healthy salad with some fruits and nutrients. This breakfast nourished me on the one hand, and on the other hand, gave me energy for the rest of the day.

While having breakfast, I thought about how important it is to take care of ourselves in the midst of the busyness of daily life. This time was very dear to me, because it made me strong not only physically but also mentally.

Playing football with friends

Then I went to play football with my friends for some time. Playing football is not only a physical exercise; it is a social activity that builds relationships between us. We were all very cheerful and full of joy on the playground. We bonded with each other with a sense of competition, shouting at every pass, and a little bit of competition at every turn.

Playing football not only improves our physical fitness, but it also teaches us to work as a team. Every pass, every shot creates a strange emotional bond between us. At the end of the game, we all chatted for a while and shared some funny memories.

Shopping at the market

After noon, I decided to go to the market. Going to the market is actually a different kind of pleasure. It is a wonderful experience to learn how to properly select vegetables, fruits, spices and other food items. When I go to the market, I feel like I have entered a strange world.

The hustle and bustle there, the shouts of the vendors, and the aroma of the goods – everything attracted me. I bought a few necessary ingredients and chose some new types of vegetables to try for the first time. It is really fun to talk to a buyer, because there is an opportunity to get to know others and share their experiences.

Afternoon Cycling

In the afternoon, I started cycling, which is my favorite activity. While cycling, my mind feels free. I usually go out on the city streets, where I enjoy the joy of finding new destinations.

Standing in the middle of the bicycle, I started to feel the current weather, which seemed to be arranged in that blue-pink sky. While cycling, I was soaked in the golden light above my head by the rays of the afternoon sun. I easily enjoy the surrounding nature, the shade of the trees, and the view before the darkness of the night.

Wandering and thinking

Finally, I wandered around in silence for a while. I thought about my whole day – jogging, breakfast, playing, shopping, and cycling – and found small joys in each moment. It is really enriching to sit in solitude for some time and think. In the hustle and bustle of real life, we sometimes neglect ourselves to a large extent.

Then I returned home, I felt how beautifully the day had passed. I was getting ready to start another day by reflecting on yesterday's experiences.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Football, House Chores, Running, Shopping

Height 177.8 cm		Weight 62.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm