Benefits of Taking Orange

Constipation
Good evening, from here to all the amazing members in this community.
Earlier this morning being Saturday, I decided to do some clean up in the house, do laundry and some cooking ahead of next week. So I decided to cook beans and have it with Pap which I enjoyed so much.
Then I continued with my plan schedule for the day, there are so many things to be done.

But after some time I began feeling so uncomfortable, as I experienced heartburn and difficulty in stooling, so I needed solution. So I sent for oranges In my area but the woman that sells fruit in our area didn't have. So I called my husband and luckily for me he was on his way coming back to the house, I asked him to help me some Oranges in the he market which he did. That it helps in constipation.
Constipation is when the bowel of evacuation are finding itdifficult in passing faeces. and after taking it I felt much better.

Few Benefits of Taking Orange

1.It promotes healthy Digestion: Oranges are good source of dietary fiber, which helps regulate bowel movement and prevent constipation.

1. High in vitamin C : it's very high in vitamin C which helps boost our immune system and fights off infection.

2. Antioxidants properties: it helps protect cells from damages, reduces the risk of chronic disease like heart failure and cancer.

3. Support Healthy Vision: The vitamin A in orange helps in maintaining healthy vision, and also prevent age related muscular degeneration.

4. It helps in lowering Blood pressure: The potassium contained in Orange can help lower blood pressure by balancing the effects of sodium in our body. So it advisable for a patient with blood pressure to always take oranges..

Oranges has much benefits , I only listen but a few , I hope it helps . This can be taken before or after meals as it is good for easy digestion.

Oranges are one of the fruits that is good for human body as it has so much benefits.

Thank you for reading and also adding it to one of your favorite fruits.