Core stability and recovery pedaling... my training diary entry from August 17 2026

_{(I took this photo sometime in April during one of my longer walks. As I’ve mentioned a few times before, I like clouds—or rather, the patterns formed by clouds.)}

Hi Actifitters,

after clocking up a lot of kilometers on the bike over the previous few days, yesterday’s agenda was a recovery day. So I limited myself to a few core stability exercises and 35 minutes on the bike in Zone 1.

Mission 80 (Day 50 = 87.2 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.8 kg)

Seven weeks have passed since I started Mission 80. During this time, I have lost a total of 2.8 kg, which corresponds to a weekly average of 400 grams.

Pull-ups are on the training plan again today. Let's see if I can improve again. A sprint session on the bike is also planned.

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Gym,Daily Activity,Stretching