Reverse pull-ups & Climb of the Week... my training diary entry from September 10 2026

_{(I took this photo in Prague's Old Town. It shows the towers of the Church of Our Lady before Týn illuminated by the sunset. The dark cloud cover gives the scene a mystical quality.)}

Hi Actifitters,

the title already describes what was on the agenda yesterday. Since I am a bit in a rush—we are setting off for our next short getaway in just over an hour—I will limit myself to the bare figures.

Reverse pull-ups

The next goal according to the training plan (31):

My previous attempt (28):

Yesterdays attempt (29):

Climb of the Week

Duration - 0:24:58
Distance - 11.46 km
Elevetaion gain - 283 m
Average speed - 27.5 km/h
Maximum speed - 86.2 km/h
Average power output - 246 watts
Maximum power output - 421 watts
Average heart rate - 152 bpm
Maximum heart rate - 175 bpm
Average cadence - 85
Maximum cadence - 108
Calories - 353

During this truly grueling climb, I actually set a new personal best: I averaged 271 watts on the pedals over a period of 20 minutes.

Mission 80 (Day 74 = 84.5 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 5.5 kg)

After more than ten weeks, I actually managed to break through the 85-kilo mark.

Since I’m away on a short trip to Hamburg until the middle of next week, I won’t be stepping on the scale again until Thursday. We’ll see how disciplined I manage to be in the meantime. I’m afraid I’ll see a significant weight gain. ;-) However, my current weight motivates me not to overdo it too much while on vacation.

Since we have to head to the train station soon, there’s no time for a workout today. We’ll see if I can bring myself to do at least a few push-ups or something similar every now and then while on vacation.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Gym,Daily Activity,Stretching