Push-ups and a shitload of work... my training diary entry from September 18 2026

_{(The pigeon was perched at the end of a handrail at the Hamburg Landungsbrücken. Oddly enough, it made no move to fly away, even though hundreds of people walked past it.)}

Hi Actifitters,

due to a heavy workload yesterday, I could only fit in a limited amount of exercise. So, I opted for strength training, including close-grip push-ups. Given the week-long break since my last push-up session and the effects of a holiday spent indulging, I was completely satisfied with my performance. I haven't lost any ground and can now continue to build on this.

The next goal according to the training plan (72+):

My previous attempt (53):

Yesterdays attempt (53):

In addition to close-grip push-ups, I also did lateral raises, triceps extensions, and shoulder presses—all with dumbbells.

Mission 80 (Day 82 = 85.6 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.4 kg)

As you can see, I weighed 85.6 kilos today. So, I’ve lost a fair bit of weight again since yesterday—and that’s despite actually eating far too much last night. But, of course, I’m not complaining. ;-)

For the first time in a while, a short hike is on the agenda today. It also gives me the chance to snap a few nice photos for my upcoming posts.

Daily HSBI raffle (The rules)

Congratulations @beelshops, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Gym,Daily Activity,Stretching