Short training session with a personal best... my training diary entry from October 1 2026
(Don't they look delicious? My wife and I treated ourselves to these two mojitos when we were at the "Strand Pauli" bar by the Elbe in Hamburg.)
Hi Actifitters,
even though I wrote just yesterday that I was taking it easy and skipping training due to a potential cold, I gave in to the urge. By midday, I felt fit, and there was no longer any sign of a cold coming on. It probably would have been better to wait another day or two, but poor judgment won out.
And so, after a break of nearly a week, I turned my attention back to reverse pull-ups. Naturally, I hadn't expected to reach an interim goal—and thus a new personal best—right away. Perhaps I should take a week off more often after a longer period of training. Here are the numbers:
The previous goal according to the training plan (33):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 4 | 9 | 6 | 6 | 8 | 120 seconds |
My previous attempt (32):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 9 | 120 seconds |
Yesterdays attempt (34):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 4 | 9 | 6 | 6 | 9 | 120 seconds |
The next goal according to the training plan (36):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 8 | 7 | 7 | 9 | 120 seconds |
Reaching the next milestone requires a total of two additional reverse pull-ups. I am curious to see how long it will take me to surpass this goal as well. After that, there are two more stages in the training plan before the next performance test. Then I’ll see if I’m finally able to do a proper overhand pull-up or two. When I started training, I couldn't do a single clean pull-up.
Oh, and Actifit once again recorded only a little over half of my actual steps.
Mission 80 (Day 95 = 86.2 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 3.8 kg)
I was actually good about my calorie intake yesterday. That’s why I’m a bit surprised that I’ve gained 300 grams since yesterday.
Since I’m feeling good today and slept very well, there’s no reason not to do a little training. I won’t push myself to the limit just yet, but a few close-grip push-ups and maybe a short session on the exercise bike should be manageable.
Daily HSBI raffle (The rules)
Congratulations @shopstratfordhp, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
!WINE
Such a lovely and heartfelt read!
Congratulations @forever-crypto! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 9250 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Glad you felt better, but sometimes an extra day of rest is worth it. Take care and don’t push too hard! 😊💪
!BBH
Those mojitos looks very refreshing to drink
!BBH
It is great that you are starting to get back in training
A personal best on reverse pull-ups right after a forced week off suggests the rest did you good.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 124.5284 AFIT tokens for your effort in reaching 5697 activity, as well as your user rank and report quality!
You also received a 26.70% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
Rewards Details
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
i never knew about leaves in drinks your probly fitter than me i hardly go out so enjoy your life as best as you can and never ever give up