Predictable setback... my training diary entry from November 5 2026
(Here’s another lovely sunset photo that I took while on vacation in Greece. I’m starting to feel like flying back there again.)
Hi Actifitters,
almost a month has passed since my last pull-up workout. For this reason, I didn’t expect to even come close to the performance I achieved in my previous session when I trained yesterday. All things considered, I’m quite happy with the result and feel motivated to get back to my pre-vacation performance level soon. Here is where I currently stand in terms of reverse pull-ups:
The next goal according to the training plan (41):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 10 | 8 | 8 | 10 | 120 seconds |
My previous attempt (39):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 10 | 8 | 8 | 8 | 120 seconds |
Yesterdays attempt (25):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 7 | 6 | 4 | 3 | 120 seconds |
So, I’m still 14 reverse pull-ups short of getting back to my former level of fitness. I’m curious to see how long it will take.
Mission 80 (Day 130 = 88.3 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 1.7 kg)
The fact that the scale showed 100 grams more today is likely due to last night. I went out for a meal with a colleague after work, and I probably ended up slightly exceeding my calorie limit. ;)
Today’s plan includes close-grip push-ups and a few dumbbell exercises. Whether I’ll also find time to hop on the bike afterward depends on my workload. Fortunately, I’m able to work from home again today.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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!WINE
Getting back to pull-ups after a full month break is always tough, but pushing through and setting the baseline again shows real determination. Muscle memory will definitely kick in faster than expected over the next few sessions.
!BBH
Not bad at all, mate! 25 pull-ups after almost a month of break is still a good result. I'm sure you'll regain your previous performance soon. Keep it up! 👍
The sunset looks lovely and calming
!BBH
You will get close on your level of fitness before
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A month off pull-ups and still nearly matching your old numbers is impressive, that Greek sunset photo alone makes me want to book a flight.