My Actifit Report Card: July 30 2024

It's such a busy day with great activities alongside my actifit fitness walk. Health they say is wealth and the wealth of the nation is in the strength of young men.

After the rain pour repeatedly for some days past, it makes the environment and the weather looks cold and people began to feel feverish, hence needing house heater. For me, one good way to shed the cold off is to embark on my Actifit fitness walk.

So I took to the street and walk from Ikot Ekwere Itam to Ikpa road and then to Ibiam Street with the mission of meeting the manager of the media print house to book for a photo frame and a flex for my client.

One of their machines

The meeting was successful and thereafter I left Ibiam street and walk back to Ikpa road to the office where I spent some time attending to some official works.

Ikpa road roundabout by now is busy with street selling as this sellers usually comes out in numbers after the working hours to avoid the task force.

Walking back home is a good opportunity to reflect on the day's activities as my mind and body now is in active state.

By and large, I have recorded over 5750 in my fitness and health walk as I report same in my Actifit Report Card.

Thank you for stopping by my blog and do have a wonderful night rest.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Photowalking, Walking

Height 5.5 cm		Weight 50 kg		Body Fat %
Waist cm		Thighs cm		Chest cm