What is nomophobia? Is there a way out of this?
The word nomophobia comes from No Mobile Phobia. That is, the fear that people feel in the absence of a mobile phone is called nomophobia.
People with this phobia have an extra emotional connection to their mobile phone so they can't live without it for a moment.
In today's age of technology, men are more prone to this phobia than women. Symptoms of nomophobia:
Feeling anxious, frustrated, scared, anxious when you can't use your mobile phone or your phone's battery is depleted. Feeling uncomfortable when someone else is holding the phone.
Hour after hour with mobile. Carry the phone in the bathroom, bath, eat, sleeping. Feeling helpless without mobile.
Having phantom vibration syndrome. That is, to feel the vibration of the phone even if the mobile phone does not vibrate.
Excessive mobile use results in lower than normal dopamine levels in the brain. As a result, people lose the motivation to do new things.
Physical symptoms: difficulty breathing, body trembling, sweating, dizziness, increased heart rate.
Causes of Nomophobia: Nomophobia is called modern phobia. The exact cause of this phobia has not yet been discovered. Excessive reliance on technology, fear of not being able to communicate with loved ones, fear of being alone, etc. is considered as the causes of this phobia.
What is "nomophobia", and how cell phones influence brain functions
Treatment of Nomophobia: There is no specific treatment for Nomophobia. If this phobia occurs, you must first try to control yourself. You have to keep yourself away from mobile for some time every day, you have to focus on creative work. Keep the mobile out of reach while sleeping. Spend time with family and friends. If you can't control these, you need to seek the help of a psychiatrist. Nomophobia is treated with simple CBT therapy, exposure therapy, medication.
Are you also addicted to mobile phones?
Nomophobia: A silent killer!
'I can't live without you. But now, people say more about their phones than about the person they love. People are now seen to be anxious at the speed of the cyclone as soon as the phone is lost.
You have nomophobia if you ...
Wake up every two hours at night to check your phone.
Even if you check the phone during lunch or dinner.
Panic occurs when the phone's battery runs out of charge and can't calm down until recharged.
If there is no signal on the phone, you feel that your life is useless.
No matter how busy you are, the phone call is actually for you to receive it.
You even take the phone to the washroom.
You have also checked your phone at least twice while reading this article.
This is destructive because ...
It creates anxiety. People suffering from this disease suffer from anxiety when they are away from the phone. Which causes high blood pressure. In addition, it also loses attention.
What is the way out of this ...Turn off the phone before going to bed and sleep non-stop.
Turn off unnecessary apps. Because they also disturb the attention.
Wear a watch instead of checking the time on the phone.
Create your own phone-free zone. And take phone breaks at work.
Spend more time with family and friends than with the phone. And limit your use when you're with the phone.
According to experts, people with nomophobia forget how to communicate face to face with a person.
Nomophobia is an anxiety disorder that involves the fear of running out of a mobile phone, if the battery dies, goes out of coverage, the mobile device is not found or disconnected from it.
Nomophobia is a neologism Zum (a new word or expression in the language) derived from the English nomophobia abbreviation for no-mobile-phone-phobia which means "phobia of moving away from the mobile phone".
Nomophobia is a new type of phobia that has become a "cell phone slave" due to the current over-reliance on mobile phones or related devices.
A phobia is a social or mental disorder that affects someone or something. Nomophobia in this case is the fear of separation or lack of cell phone which carries the following symptoms:
Anxiety Tachycardia Headache Abdominal pain Fatigue Thoughts Insomnia
Nomophobia studies indicate that the age group most affected by this disease is young people between the ages of 18 and 34. Nomophobia is the population has increased from 50% to 66% in the last 4 years.
Causes of Nomophobia
According to a study on Homophobes Psychology, the reasons why an unconscious obsession can be communicative or communicate through a cellphone or smartphone (smartphone) are because of excessive reliance on others and difficulty in transferring relationships. From real to virtual.
The inability to communicate through applications and social media platforms or to access your contacts creates the illusion of stopping belonging to a group for lack of protection and self-esteem.
People perfectionists often fall prey to nomophobia because it stimulates obsession with immediate reactions and other satisfying permanent acquaintances. Fear of failing to respond, not responding, or losing contact becomes a kind of addiction that leads to nomophobia.
Treatment of nomophobia
When dealing with nomophobia you must be aware that it is a problem and really want to change your attitude towards the use of mobile devices.
If the phobia is not yet severe, it is advisable to make a list of cell phones that are considered reasonable and use them only for the occasion. One of the recommendations for the use of mobile devices during meals, family gatherings, or intimate encounters is a healthy social relationship with mobile devices.
Quite an informative post. Appreciated.
thank you so much