I just finished a 2.5km walking that lasted about 0hh:41mm:40ss !

Still, we need a little exercise every day, If we want to stay healthy. Because there are veritably many good exercises like swimming. Indeed just floating in the water is good for the body. Learn the benefits of swimming.

source

• Swimming keeps the heart and lungs healthy. Those who swim every day, their heart problems are greatly reduced.

• If you want to burn redundant calories, swimming isn't an option.

• You can swim indeed if you have arthritis or knee and bottom pain. Although it's frequently delicate to exercise in this type of complaint, it isn't generally the case in swimming.

• Swimming is veritably effective in relieving depression. Experts have chosen swimming as one of the ways to keep the brain and mind healthy for colorful internal problems like madness.

• Swimming removes old age wakefulness with age. People who suffer from problems like wakefulness will be better off swimming regularly. Sleep will be better.

• Swimming is essential to strengthen muscles.

Caution

• If you have asthma or sinus problems, also swim with the advice of a croaker.

• Pregnant women must consult a croaker.

• Swimming frequently damages the skin.

• Multiple people using the same swimming pool can beget skin disinclinations and rashes. In that case consult a croaker

• Don't jump into the water incontinently if you're veritably tired, cold or hot.

• Rest for a while also get down.

• When lightning strikes or shadows call, get up from the pool incontinently.

• Don't put anything like biting goo in your mouth while swimming.

• You must follow the rules of lifeguard while swimming.

source

Let's not know why swim. And what is the exercise of swimming?

Book swimming

The body should be kept upside down parallel to the surface of the water. However, keep the legs slightly lower than the head. Keep your eyes on the water or a little below the surface. The moment the hand and foot movements stop, keep the arms straight in front and the back of the legs straight. The palms of the hands should be facing downwards and the soles of the feet should be facing upwards. Many who are new to swimming find it convenient to learn to swim. Because he can keep his head up if he wants to and see where he is going. There are many benefits of this swimming to save lives.

Chit Swimming

The body will be on the water in a state of mind. This swimming is done by pulling the water from front to back with the right and left hand and by pushing the water back with the right and left foot.

Why swim

Maintains the cardiovascular system of the body. Heart rate, blood circulation is good. Reduces the risk of fat deposits or blockages in the heart.

Lungs

You may be surprised to learn that swimming is good for the lungs. Swimming improves lung performance, keeps breathing active.

Low back pain

Everybody is heard saying back pain, joint pain. He is taking medicine and the doctor is also showing him but he is giving up some pain. Swimming works like magic to relieve back pain and joint pain. There is a hundred percent chance of getting back pain and joint pain when swimming.

Water and mineral salts in the body

Swimming retains water in the body and does not affect mineral salts. If you do not want to exercise, you must swim.

Hypertension, diabetes

Swimming works very well in these patients with high blood pressure and diabetes. Doctors say you can swim to control high blood pressure and diabetes.

Excess weight

Reduces bad cholesterol in the body and increases good cholesterol. In addition, swimming removes excess body

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!