Is climbing stairs harmful to health?
I just finished a 2.5km climbing that lasted about 0hh:25mm:0ss !
Many people get tired or gasp because of climbing stairs. In addition, it also puts pressure on the heart. In this case, the question may come, is it harmful to health? However, in answer to this question, experts say - no. It is not harmful to normal people. Many even think of using it as an exercise. Because it is a good physical exercise. However, if you have heart disease or any such disease, you should consult a doctor before doing this. Fox News reported the matter in a report.
One person asked, my health is good enough. But as soon as I went up the stairs, I got tired. What is the reason for this? Is climbing stairs harmful to health?
In response to this question, Nike Running Coach Joe Holder said that the only way to get up the stairs is to suddenly start heavy work within 10 seconds of rest. Due to this, there is a sudden lack of oxygen in the body. After that, it returns to normal but it takes a few seconds for the situation to return to normal.
In this condition, the lungs begin to breathe harder to absorb the oxygen in the blood. In addition, your heart begins to beat faster to deliver oxygen to the muscles.
However, the good news is that the body's response to climbing stairs is very normal. You will naturally get tired when you go up the stairs. But depending on the situation, your fatigue will depend.
10 Surprising Benefits of Climbing Stairs that Everyone Should Know
But is there any way I can get rid of this fatigue while climbing the stairs? In answer to this question, the coach holder said, for this, you need to do some physical exercises. If the body acquires some capacity then you will not feel tired easily even after climbing the stairs. For this, three things have to be done. These are:
Cross the stairs further
Many tasks become easier as a result of practice. If you practice climbing stairs regularly, you will develop the habit. And because of this, you can easily go up and down the stairs.
Taking a break
You can rest for a while crossing the stairs. This will help your body meet the increased oxygen demand by crossing the stairs. In this case, the coach holder's advice is to cross the first ladder quickly. Then gradually reduce the speed of crossing the stairs.
Strengthen the body
If your body is weak or you do not have the habit of physical exercise, then naturally climbing the stairs will put extra pressure on your body. In this case, if you do a few physical exercises regularly, then there will be no problem in crossing the stairs as the body will be well-organized. The extra exercises you can do in this case are step-ups, squats, and toe taps.
Fit down the stairs
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If you do only 15 minutes of stair exercise throughout the day, you can stay fit and slim How? Reports 'another time'
In a busy life, there is no time to go to the gym and exercise But once you think there is whole gym equipment in your house? Yeah Al that sounds pretty crap to me, Looks like BT ain't for me either Fitness experts say you can burn 150 calories in just 15 minutes by using the stairs at home. Fifteen t
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