I just finished a 0.0km running that lasted about 0hh:0mm:0ss !

If you don't have the habit, it can be counterproductive. Absolutely not, but the problem. To understand the body and exercise. As much as you do, the body feels clean, the mind is good, the mind is at work, do just that. That will keep the body healthy. Increase immunity.

In this context, Mouli madhab Ghatak, a physician in the Department of Physical Medicine, said, "All the changes that take place in the body with moderate exercise, strengthen the immune system by holding hands. It increases the ability to fight germs."

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Exercise increases immunity

• In case of infection, just like the 'immune system' tries to stop the spread of germs by raising the body temperature, in the same way, if the body temperature rises due to exercise, the germs cannot grow too much.

• Regular exercise increases the number of white blood cells in the body, that is, the ability to fight germs. As a result, the infection does not spread quickly.

• Exercise increases the rate of metabolism. The risk of infection also decreases as the immune system is strengthened by holding his hand and gaining weight.

• Exercise speeds up breathing. Fresh air helps to get rid of germs. Therefore, those who exercise regularly do not get colds, coughs, and respiratory infections.

Exercise reduces the risk of covid

Exercise is also useful in reducing covid Osis of covid. E.g.-

Controls weight.

• Reduces the risk and incidence of high blood pressure-diabetes-cholesterol.

• Increases heart and lung function.

• The risk of stroke is less due to healthy blood vessels.

• Regular exercise makes it easier to deal with stress and anxiety.

No exercise, how

According to Rheumatologist Perth Das, "According to the World Health Organization and the American College of Sports Medicine, healthy people between the ages of 18 and 64 should do 150 minutes of moderate or 75 minutes of aerobic exercise a week. With this, if you do exercises to increase flexibility and exercise to increase muscle strength 2-3 days a week, all aspects are maintained. ”

Perth Das sheds light on when and how to do an exercise. Let's take a look.

• Aerobic exercise refers to walking, jogging, swimming, cycling, dancing, etc. That is, the exercise that increases the performance of the heart increases the heart rate. It is best to do 20-30 minutes in a row. If not, 20 minutes in the morning and 20 minutes in the afternoon. Do it in such a way that even if you are short of breath, you can talk two or four times, but you cannot sing. But before that, check the condition of the knee-waist-ankle and the function of heart-lung. Wear the right shoes after walking or jogging. Otherwise, you may get injured.

There is no substitute for yoga to increase body flexibility. Light stretching is also done.

Bone and muscle strengthening exercises can be done in two ways, using weights or body weights, which is called bodyweight training. There are different types of squats, leg rising, plank, push-ups, etc. However, for people who are elderly or have a chronic illness, or have low fitness or knee-waist pain, it is better not to panic.

There is also neuromotor skill training or balance training. These should not be done without expert supervision.
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