That morning exercise will keep the body well

If you wake up in the morning and exercise, your body will be better. However, you do not have to do very heavy exercise. You can walk or do light exercise in the morning.

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Holy Family Hospital Cardiology and Medicine Specialist Dr. Uttam Kumar Das told Jugantar that waking up in the morning is good for health. In addition, you can walk and do light exercise for at least 30 minutes.

Let's find out which exercise to do-

Sit straight in the chair with both legs in front. Now keep both hands on the lap and keep the head and neck straight. Keep one foot pressed to the ground and lift the ankle with the thumb of the other foot and pull the spine. Exhale slowly from this position for a while while taking a deep breath.

Now exhale with the thumb of the other foot in the same way and come to the previous place. Inhale by lifting the ankles with the mass of the big toes of both the feet together.

Wake up and practice doing this at least five times. If you do this exercise regularly, your body will be healthy.