13 Amazing Benefits of Cardamom

Cardamom is also known as the queen of spices, which is used with great enthusiasm all over the world, including Asian countries. Cardamom was used medicinally in the Greek and Egyptian civilizations as far back as five thousand years ago, and modern medical research has proven its efficacy

Cardamom contains many nutrients. According to the Department of Agriculture, one tablespoon of cardamom contains the following nutrients: eighteen calories, about one gram of fat, four grams of carbohydrates, two grams of fiber, and about one gram of protein. Along with this, this spice also contains vitamins and minerals, including potassium, calcium, iron, magnesium, and phosphorus

Cardamom is divided into two types, one is small or green cardamom while the other is also called large or black cardamom. Generally, green or young cardamom is used to obtain various medicinal benefits.

Cardamom is often used in sweet dishes, as well as flavoring coffee or tea, and eating it directly can also eliminate bad breath and bad breath. There is a feeling

Medical benefits of cardamom

Regular consumption of cardamom can provide the following benefits

Reduction in obesity

Obesity can lead to various diseases, including high blood pressure, while an enlarged belly can often cause embarrassment. Many exercises are generally recommended to reduce obesity and belly fat, but due to busy schedules, it is not possible for everyone to go to the gym.
Small or green cardamom, if consumed regularly, not only starts to melt the stubborn fat accumulated around the abdomen, but also reduces overall obesity.

Remove anemia

As this spice contains components including iron, vitamin C, and copper that play a very important role in the growth of red blood cells, it helps in the symptoms of anemia due to the growth of red blood cells in a better way. There is a decrease.

Eliminating Pollen Allergies

As the weather changes, many people suffer from pollen allergies. Due to the change of weather, such people have to wear face mask all the time so that they do not suffer from pollen allergy. People who suffer from this allergy, if they keep sucking cardamom in their mouths, it will help them to prevent this allergy, and if they have suffered from this allergy, then chewing it will reduce the symptoms of allergy. I will decrease

Improves the digestive system

If we eat fennel and cardamom after any meal of the day, it helps in quick digestion of food. Consuming cardamom and fennel regularly after meals improves the digestive system and the stomach does not find it difficult to digest food. If cardamom is added to green tea and used to get rid of gas caused by indigestion, the symptoms of this disease are reduced.

Reduction in depressive symptoms

Green cardamom has anti-depressant properties. Cardamom should be ground into a powder, and half a teaspoon of this powder two to three times a day can reduce the symptoms of many psychological disorders, including depression and anxiety

Useful in preventing cancer

This spice naturally contains compounds that help prevent cancer. Consuming it regularly can prevent liver, colon, and breast cancer. The antioxidant properties found in cardamom help fight germs that cause cancer.

Excretion of toxins from the body

Cardamom plays a major role in the detoxification process in the body, due to which the toxins are removed from the body.

Alleviation of constipation

Constipation can cause many problems, but regular consumption of cardamom can completely relieve the symptoms of constipation. To get rid of this disease, using cardamom seeds added to curd will show beneficial effects very quickly

Decreased acidity

One may face problems like stomach acidity due to junk food or drinking less water, which cardamom can be very useful to get rid of. If you experience loss of appetite, heartburn, or nausea, start using cardamom regularly.

Elimination of sweat odor

Consuming half a teaspoon of green cardamom powder every day on an empty stomach reduces the bad smell of sweat. Also, cardamom has a cooling effect, so consuming it in summers gives a refreshing feeling.

Useful for lungs

Cardamom plays a very important role in increasing blood circulation in the lungs, which reduces the symptoms of cough, asthma, cold, and flu. Due to improved lung health, many diseases such as colds are avoided

Bad breath elimination

If bad breath doesn't go away after trying various methods, start using cardamom, as it has antibacterial properties, due to which its pungent aroma can help eliminate bad breath. Gives Bad breath can also be caused by the digestive system, cardamom also improves the digestive system, which improves the smell of the breath

Treatment of cholera

Cardamom extract is very useful for reducing the symptoms of cholera.
More information on the benefits of cardamom can be obtained from a nutritionist, you can use the Healthwire platform to contact any nutritionist, as Healthwire has made communication very easy