My Actifit Report Card: November 18 2023 All my engagements at home today

• today's engagements were like this.
  I performed the morning prayer, then recited the Holy Quran, after that I made breakfast for my son.
  Because he goes to school early in the morning, his rickshaw comes early.
  I woke up my son and refreshed him and then fed him breakfast.
  Then I dressed my son in a uniform and gave him a bottle of water and mask along with a tie around his neck and a hat on his head because it was cold in the morning.
  I took the rickshaw to send my son to school. After that I came to my room and saw my daughters sleeping, I woke them up and freshened them up

• First of all, I freshened up my elder daughter Hareem-e-Fatimi, then in the meantime, my other daughter will wake up, who is younger, whose name is Yemeni Fatemi.
  Then I made breakfast for my daughters. My daughters eat boiled eggs very fondly, so I boiled two eggs.
  Then I myself had breakfast with them. Breakfast with children is very good.
  It was sunny outside, the children started playing in the yard and I was busy with the housework

• I was so busy with the housework that the children would forget me. When my daughter started crying, I thought I fed her.
  I washed all the clothes in the house today because there were enough clothes to wash

• I was so busy with the housework that it was one o'clock in the day, today was Friday too, then I quickly went to the kitchen for lunch and I quickly made potato and egg vegetable which is very easy because it is Friday prayer.
  It was also time.
  First I offered Friday prayers, then I baked bread and ate it with the children

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Daily Activity, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm