Surprising Benefits of Moong Dal

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Surprising Benefits of Moong Dal

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Mung beans are an excellent source of plant-based protein that provides many essential amino acids that our bodies cannot produce on their own.

Mung is a food rich in vitamins and minerals, with about 212 calories per 200 grams, 0.8 grams of fat, 14 grams of protein, 15.4 grams of fiber, 38.7 grams of carbs, 80% of the daily requirement of folate B9 and magnesium, magnesium, vitamin B1 , phosphorus, iron, copper, potassium, zinc and many vitamins are found.

According to a report published in the journal Human and Experimental Toxicology, pulses and beans lower LDL cholesterol. Antioxidants are found in mung beans and thus have positive effects on the whole body.

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Mung beans are rich in magnesium. Magnesium has many important effects on the body. Adequate amount of it in the body prevents heart attack and stroke.
A study was done earlier on magnesium. In this, magnesium was evaluated on 58 thousand people aged 40 to 79 years. At the end of the survey, it was found that the right amount of magnesium can reduce the risk of stroke and heart attack by 51%.

Elevated cholesterol in the body causes many chronic diseases, especially heart diseases, and mung beans have the ability to reduce bad cholesterol in the body.

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Increased blood sugar levels are dangerous and the nutrients in mung dal have the ability to prevent sugar from being added to the blood quickly, so experts say that this dal is the best food for blood sugar patients.

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Its very healthy food Moong Dal

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