RE: Have a stress free day

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I'm glad someone talked about stress...so many people tend to overlook this as a topic, forgetting atleast 120,000 people die as a result of work related stress.
Well, for me I get really stressed out alot of times😅 but i discovered a way to always get myself relieved which is playing some relaxing musics ,watching random funny videos, sometimes sleeping and this has always worked for me, so I just feel u should carry out some stress reliving exercises that works best for you and you should be fine! 🤝



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THANKS, i usually walk in the morning to enjoy the morning sunlight. this is simple exercise to make my mind calmed

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