After a few attempts, I finally succeeded... my training diary entry from August 16 2026
(I also photographed this poor squirrel monkey at the night market in Thailand where I saw the snake pictured yesterday. I look forward to the day when animal cruelty is prosecuted everywhere on the planet and those responsible receive their just punishment.)
Hi Actifitters,
the title refers to close-grip push-ups. After five attempts, I managed to reach the intermediate goal in the training plan. Now I can move on to the next goal. Let's see how long it takes me to achieve that one.
The previous goal according to the training plan (53+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 10 | 12 | 9 | 9 | max (min. 13) | 90 seconds |
My previous attempt (52):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 10 | 12 | 9 | 9 | 12 | 90 seconds |
Yesterdays attempt (53):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 10 | 12 | 9 | 9 | 13 | 90 seconds |
The next goal according to the training plan (60+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 12 | 13 | 10 | 10 | max (min. 15) | 120 seconds |
Afterwards, I did a few dumbbell exercises for my triceps, chest, and shoulders before treating myself to a large bowl of muesli with banana and a protein shake. Half an hour later, that gave me enough energy to pedal at 150 watts for 90 minutes and work on my base.
Duration - 1:30:07
Distance - 47.35 km
Average speed - 31.5 km/h
Maximum speed - 38.1 km/h
Average power output - 151 watts
Average heart rate - 122 bpm
Maximum heart rate - 132 bpm
Average cadence - 83
Maximum cadence - 97
Calories - 780
Mission 80 (Day 49 = 87.5 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.5 kg)
While yesterday I weighed 1,000 grams more than I had a week earlier, today it is only 400 grams more. Compared to yesterday, I have actually lost 200 grams. I must say, however, that I was significantly more disciplined about my diet this weekend than I had been on previous weekends.
After covering quite a few kilometers on my bike over the last two days, I’m going to do just a short recovery session today. I’ll also do a few core stability exercises.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Good luck on your set goals.
!WINE
!WINE
Well everythong with you is well calculated, good job
congratulations for breaking through the intermediate goal
!BBH
Being discipline on diet is great for weight loss
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