I did not know that about Pumpkin seeds very interesting!!!
Glad to see you are staying healthy, and congratulations on a bvery healthy 5K @actifit step day, take care!!

Great activity my friend @tahirazaman
@adysscheryl nominated you for a prize in the draw
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I had no idea. Strange that the pumpkins in my grocery store are labeled as seedless!

Very interesting, to keep in mind, thanks for the recommendation to eat pumpkin seeds.

!LUV

Depression is affecting almost everyone because of current world condition

I blend pumpkin seeds in my superfood fire coffee every day, along with lots of other amazing things! Pumpkin seeds are also an effective dewormer, helping to remove parasitic worms from the body! Congratulations on your Actifit steps! 😁 🙏 💚 ✨ 🤙

Love pumpkin seeds people need to look at more natural ways again to protect health
@tahirazaman
As an extra reward for spotlighting on @heartbeatonhive here are some tips have a blessed and wonderful day

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That is a vital information, thanks.